For centuries, medicinal mushrooms were a mainstay of Eastern Medicine. Now they are gaining in popularity across other fields. Consuming the right type of mushrooms, can boost your immunity and maintain hormone balance. It also helps the brain. Modern medicine is only just beginning to study the health benefits of mushroom. Therefore, they can be treated as mini-vaccines and supplements to fight cancer, inflammation, and stress. You can get the best guide about mushrooms vs acid in this site.

Lion’s Mane

Lion’s Mane is named for its feather-like texture that looks like a mane. This mushroom contains antioxidants that help strengthen the immune systems. Lion’s Mane is a bioprotein that produces NFG, or Nerve Factor Growth, and Myelin. These act to protect nerve fibres.

NFG is essential to brain health. Their imbalance can result in neurological diseases, such as Alzheimer’s and Multiple Sclerosis. The mushroom improves cognition, relieves irritability or anxiety and increases concentration.

Chaga Mushrooms

Chaga Mushrooms contain powerful antioxidants and can help to reduce inflammation. These mushrooms reduce oxidative stress, which is associated with the ageing process of skin. They can also prevent or slow the growth of cancer cells and lower bad cholesterol levels.

Shiitake

Shiitake mushrooms have been known to be heart healthy. This can be attributed to the phytonutrients which prevent plaque accumulation and maintain healthy levels of blood pressure. They contain substances that reduce the production of and the absorption cholesterol from the liver.

Turkey Tail

Turkey Tail mushroom is also rich in antioxidants, which have cancer-fighting properties. This mushroom is a source of polysaccharide, otherwise known as PSK. PSK has anticancer properties and stimulates immunity. The mushroom can also increase the life expectancy of certain cancer patients, as well as improve the immune system in cancer patients who are undergoing chemotherapy.

Cordyceps

Cordyceps mushrooms are a type of mushroom that improves blood flow, oxygenation and body efficiency. Athletes and gym fans prefer it as a pre-gym supplement. Mushrooms improve athletic performance and help muscles recover faster after exercise. Cordyceps, taken as a pre-workout food or after-workout snack will improve results.

Reishi

Reishi or Ganoderma, as it is scientifically called, has been used by traditional Asian doctors to treat various diseases since over 2000. The mushroom is popular because it has many health benefits.

This mushroom has a calming effect, thanks to triterpene. Triterpene helps to improve mood and sleep. It also eases depression. This mushroom contains triterpenes and polysaccharides that have antioxidant properties, as well as being anti-tumour-growth, antiinflammation and anti-liver disorders. Reishi’s extracts are known to help with kidney disorders such as acute kidney damage and chronic renal disease.